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Our stomach is a complex ecosystem, playing a vital role in your overall health. To ensure optimal performance, it's essential to provide our body with the proper vitamins. These vitamins fuel a variety of processes that contribute to healthy digestion, from breaking down food to regulating bowel movements. A well-nourished gut improves our resista

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Are you no stranger to the discomfort of 'heartburn' after a meal, wondering why this keeps happening? You could be dealing with a pervasive condition known as acid reflux or gastroesophageal reflux disease (GERD). Acid reflux is a frequently occurring condition affecting countless individuals across the globe. Before we discuss what provokes this